How to reduce stress during exam time

Nowadays, studies have become of high level due to which there is a lot of stress on children. Earlier, there was not much pressure on children because at that time very few people used to study. Now, there is so much pressure on children. Due to which they are not able to get good marks in their exams. Nor are they able to get a good college. Due to this, many children take the wrong step due to stress. So let’s know how to reduce stress during exam time …

How to reduce stress ?

All of us think that only those who stay at home or work in office have stress. It is not so, apart from this, children also suffer from stress and that too more than us. This stress is due to not completing school homework, or not getting good marks in the test, not being able to fulfill the expectations of teachers. Now the children who will be in 10th and 12th will have stress of board exams and then its result because after that it is related to their career.

Many such children are under stress. If we believe doctors, they believe that 9 out of 10 children are suffering from stress. In such a situation, they lose focus on one thing and shout at someone. Therefore, it is very important to reduce stress as much as possible, if it is not reduced then it can be a big problem for children. Let’s talk about some points which help in reducing stress.

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1. Manage time properly

As soon as your semester starts, keep making notes of what is being taught from the same day. This will be beneficial for you, you just have to revise at the time of the paper. Then you can also make a time table before the paper. And start studying according to it. This will not put much stress on your mind and your studies will also be good.

2. Good sleep is very important

It is said that when someone is too stressed, he should sleep. This will make you feel good. This will also not cause any problem to you in studying. By doing this, you will be able to focus more on your studies. As much as possible, take at least 7 to 8 hours of sleep at night. This keeps your mind healthy. When the mind is relaxed, you will be able to concentrate well in studies.

3. Do take breaks in between

The mind gets confused by reading too much. You forget even what you have read, which leads to more stress. That is why it is said that whatever you read, read it carefully. But along with this, you must take breaks in between. So that your mind can feel relaxed. And you will be able to focus more on your studies. Without any stress.

4. Do exercise

If you are feeling a lot of stress, then you should exercise. This reduces stress. It is said that by exercising,

good hormones are released, due to which the body feels relaxed. If someone does not like to exercise, then he can play games instead. This also relieves stress.

5. Listen to songs to relieve stress

If you like a song, then leave your studies for a while and listen to your favourite song which makes you very happy. Children with high stress should listen to songs at low volume. And listen to the song which you like the most. Happy hormones are released by listening to songs, which will keep your mind healthy and you will also concentrate on studies.

6. Eat good food

To keep the body healthy, one should eat good food. Only then will you be able to study. For this, you should eat home-cooked food. This will keep your body healthy. This will help you study well. Stay away from outside things as much as possible. It can also spoil your health. Therefore, take only nutritious elements in your diet as much as possible.

7. Keep a positive attitude

Many children get very stressed at the time of exams. Like I may fail, he may not get better marks than me. Thinking all this makes children stressed. Instead of thinking about things that are not right for them, you should think positive. Motivate yourself, I can do this work. Think that whatever happens, I will give my best in the paper. This gives you a different kind of confidence.

8. Do not drink cold drinks to stay away from stress

Many children drink tea, coffee or cold drinks at night before studying, which is not good for their body. This reduces your energy. Drinking all these drinks increases the cortisol hormone, due to which you feel stressed and weak in the body.

9. Sit with parents for some time

Studying too much gives a stress. So take a break from studying for some time and sit with parents. And talk to them, this also gives relief from stress.

FAQ

1. Why is managing time properly important for reducing stress during exams?

Managing time properly helps to avoid last-minute cramming, which is a major cause of stress. By making notes from the beginning of the semester and preparing a timetable before exams, students can study in a structured and organized way. This reduces pressure and allows for consistent progress, making exam preparation less stressful.

2. How does good sleep help in reducing stress during exam time?

Good sleep is essential for mental and physical health. Taking 7-8 hours of sleep every night ensures that the mind stays fresh and relaxed. When a student is well-rested, they are able to concentrate better, retain information more effectively, and approach exams with a clearer and more focused mind, which reduces stress.

3. What is the importance of taking breaks during study sessions?

Taking breaks during study sessions is important because it prevents mental fatigue. Without breaks, students may forget what they have studied and feel overwhelmed. Breaks allow the brain to relax and reset, helping students retain information better and continue studying with greater focus and reduced stress.

4. How can exercise help in reducing stress during exam preparation?

Exercise helps reduce stress by releasing endorphins, the body’s natural “feel-good” hormones. These hormones help to relax the mind and body, improving overall mood and reducing anxiety. Even if a student doesn’t like formal exercise, playing games or engaging in physical activities can have the same stress-relieving effects.

5. Why should students avoid drinking cold drinks or caffeine before studying?

Cold drinks, tea, and coffee often contain caffeine or high sugar levels, which can cause a spike in cortisol (the stress hormone) and lead to feelings of anxiety and stress. Additionally, these drinks can disrupt energy levels and make it harder to focus during study sessions. It’s better to stick to water or herbal teas to maintain steady energy levels and reduce stress.