Yoga helps in keeping our body and mind healthy, so it is advisable to do yoga daily. Yoga calms the mind, strengthens the muscles and controls the weight. Padahastasana Through yoga, the toxic elements of the body come out, which makes you healthy. Blood circulation also improves with yoga, due to which the skin gets adequate amount of blood and the skin looks glowing and beautiful.
We keep giving you information about every yoga regularly so that you can include it in your fitness routine and make yourself fit, healthy and beautiful. Today we are telling you about Padhastasan Yoga. Which is one of the 12 asanas of Surya Namaskar, which we call Padahastasana. About which we will know well what is Padahastasana and what are its benefits, what are the ways to do it, and what things we should keep in mind in it. So let’s know about this yoga in detail
What is Padhastasan?
Padahastasana is a simple and beneficial yoga asana. In Sanskrit, ‘pada’ means feet and ‘hasta’ means hands. In this asana, you bend down by taking your hands to your toes. This asana stretches the lower part of the body and strengthens the spine. Doing Padahastasana improves the digestive system, increases blood circulation, and reduces mental stress. This asana is very beneficial for those who work sitting for long hours, as it makes the body feel active and refreshed.
Some ways to do Padhastasan:-
•First of all, stand straight, join both the feet together and keep the hands beside the body.
•Raise both your hands above the head while taking a deep breath.
•Slowly bend backwards, as if you are moving towards the sun.
•Bend your body forward from the waist while exhaling.
•Bring your hands towards your feet and bend as low as you can.
•Keep the hands near the feet, or if possible keep the hands below the feet.
•Move the head towards the knees and keep the back straight.
•Remain in this position for some time and take a deep breath.
•Make sure that your breathing is normal and steady.
•Slowly rise up while breathing.
•Bring the hands back above the head.
- Finally bring the hands back to the sides of the body and stand in balance.
Benefits of Padahastasana:
•Doing this yoga brings flexibility in the spine and helps in reducing its stress and strengthening it.
•Doing Pad Hasta Asana yoga strengthens the digestive system and is helpful in removing problems related to the digestive system.
- Doing this asana strengthens the thighs and also strengthens the muscles of the legs and back.
•Doing this asana helps in reducing the fat around the stomach and waist.
- Doing this asana improves blood circulation, due to which the effect of oxygen and nutrients is properly in various parts of our body.
•This yoga asana is helpful for women who have hair related problems like hair fall, premature graying or dandruff and dandruff because it starts blood circulation in the hair, due to which you will start feeling the difference in your hair.
•Women who have migraine problem, doing this yoga daily will give them relief from the problem of migraine.
Some precautions to be taken while doing Padahastasana:-
•If you have back pain or injury, do not do this asana.
•But people who have severe migraine pain should not do this asana.
•People with high blood pressure should do this asana with caution.
•People with serious back or spine problems should not do this asana.
•Initially do this asana under the guidance of a yoga teacher.
•Important information: – If you have back pain, hernia or high blood pressure, then consult a doctor before doing this asana.
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